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CBN (cannabinol) is a cannabinoid formed when THC degrades through exposure to oxygen and heat over time. Unlike THC and CBD, CBN occurs naturally in small amounts and is considered non-intoxicating. It interacts with the body's endocannabinoid system through CB1 and CB2 receptors, though with weaker affinity than THC.

Research suggests CBN may offer several benefits: sedative effects that promote sleep (earning it the nickname "sleepy cannabinoid"), pain and inflammation relief through interaction with pain-signaling neurons, and appetite stimulation. CBN products are available as tinctures, gummies, edibles, and capsules.

When starting CBN, begin with low doses and gradually increase. Quality products should be sourced from reputable suppliers, with options ranging from basic CBN tinctures to full-spectrum gummies that combine CBN with other cannabinoids for enhanced effects through the entourage effect.