If you have ever held a freshly picked hemp leaf, you may be surprised by how much it resembles leafy greens and herbs that you may find a farmers' markets or laying around your kitchen in the summertime.
Hemp has an earthy scent and a taste similar to a strong arugula. Yes, you can ABSOLUTELY cook with this wonderful and nutrient-filled ingredient. Hemp is a great source of protein and amino acids; it is also known to aid in preventing heart disease. Like many leafy greens, it is wonderful for your skin and digestive system.
While experimenting with hemp in the kitchen, one recipe stood out and has become a household favorite. This earthy and rich hemp-pesto is delicious as a pasta sauce as well as on bread and an addition to any summer picnic!
Hemp Pesto
2 Cups fresh basil
1 Cup Fresh Hemp Leaf (stems removed)
1/2 Cup parmesan or Romano cheese
1/4 Cup pine nuts (sub hemp seeds for a "hempier" flavor)
3 garlic cloves
1 Tablespoon lemon juice
1/2 cup olive oil
1) Combine pine nuts, garlic, lemon juice and cheese in a food processor or powerful blender.
2) Slowly add basil and hemp leaf.
3) Slowly add olive oil until pesto meets desired constancy.
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